Vitamin E for hairs
Vitamin E for hairs is one of the most important. Vitamin E deserved its privileged position because it performs perhaps the most important function – it transports oxygen in the blood, nourishing skin cells and hair follicles with it. The dependence is direct and obvious: when there is enough oxygen in the skin, the hair roots are healthy and “satiated”, and if the hair roots are healthy, this is immediately evident from your hairstyle.
Vitamin E for hair: what is useful?
Vitamin E for hair is incredibly important for their health and beauty. It is enough just to give statistics: in almost 80% of cases of problematic hair loss, the cause is precisely the acute lack of vitamin E.
The main function of vitamin E is to ensure the timely delivery of oxygen to the scalp – in this case, blood serves as transport. By improving blood circulation, vitamin E thus stimulates the nutrition and hydration of skin cells, which means it improves the condition and growth of the hair itself. Curls become stronger, the structure of the hair itself improves, natural shine and strength appear. Often, women after 30 years old complain that their hair has stopped growing – it barely reaches the shoulders, and then their growth seems to stop. The reason is precisely the insufficient blood supply – the hair follicles simply do not have enough strength to provide life to longer hair. Therefore, if you still dream of a waist-length braid, vitamin E should become an indispensable part of your daily diet
Where to get vitamin E?
Of course, you can wrap up in the nearest pharmacy and buy vitamin E in capsules for oral administration, as well as oil-based vitamin E, which is very convenient and useful to use in all kinds of hair masks. And not alone, but paired with the same oil vitamin A. And if the second case is fully justified – indeed, it is desirable to add oil vitamins E and A to any hair mask, then the use of pharmaceutical capsules and tablets can be completely replaced with food, which is rich in vitamin E.
Foods rich in vitamin E, which is so good for hair, include rose hips and sea buckthorn, cherries and cherries, legumes, nuts, seeds, broccoli and Brussels sprouts, eggs, all leafy vegetables. However, the real champions in the content of vitamin E, useful for hair, are olive, sunflower, and flaxseed oils, as well as animal liver. If your diet is rich in these foods, then you do not need additional vitamin E intake.
It is important to remember that fat-soluble vitamin E is not formed in the human body on its own, and what is even sadder is that its reserves are quickly depleted. And this means that you need to ensure that you constantly receive a sufficient dose of vitamin E (daily – 15 mg). Only in this case, the hair will receive the nutrition and oxygen they need, which will naturally affect the health and appearance of your curls. No hair cosmetics are able to create a luxurious, lush hairstyle if the body is deficient in vitamin E.
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