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How food and drinks affect our skin?

food and drinks affect our skin

How do food and drinks affect our skin?

We are what we eat. There are certain things in food and drinks affect on skin. It seems that everyone, young and old, knows this common truth. But not everyone knows exactly how our taste preferences are reflected on the face.

Nygma Talib, a naturopath, and skincare specialist who is consulted by actress Sienna Miller, makeup guru Charlotte Tilbury and other stars, claims that just by looking at a person, you can determine what he eats.

“When a patient comes into my office for an appointment, I can already tell what kind of food he eats and what he abuses. I often find myself ”reading” random faces on the street. Sometimes you want to approach a stranger or a stranger and advise you to reduce the consumption of dairy products or flour products since these products harm them, ”the expert assures.

The doctor says that for some people it is enough to overeat grains for one day (for example, breakfast with cereal and a couple of sandwiches, lasagna for lunch, and pasta for dinner) to start bloating and severe puffiness of the face. Over the past ten years, Nigma has examined thousands of patients and made sure that what you eat directly affects the health of your intestines, and therefore the condition of your skin.

“Many do not even suspect that they have an intolerance to certain products. And it also happens that you eat more food than your body can digest. This causes chemical and hormonal changes that are instantly reflected in the face, ”she says.

The most vulnerable parts of the face, according to the expert, are the forehead, chin, cheeks and eyes.
“It is impossible to draw up some kind of general set of rules – people’s reactions to certain foods vary too much. Your best friend can drink a liter of milk without any consequences, and a piece of butter you eat at breakfast can provoke irritation on your chin.
In his book on premature aging, Nygma identifies four groups of products, the effects of which are reflected on the skin in the first place. These are dairy products, foods containing sugar, alcoholic beverages, and foods rich in gluten (gluten). Each of these types can cause changes in skin tone, irritation, swelling, and even the appearance of premature wrinkles.

“WINE FACE”

Typical symptoms: those who abuse alcohol develop characteristic redness on the cheeks, nose, and in the area between the eyebrows. There are a number of other not very pleasant symptoms: drooping eyelids, enlarged pores, dehydrated skin through which capillaries on the cheeks appear, nasolabial folds deepen.

How food and drinks affect our skin: the result on the face

What is the reason? Alcohol dehydrates the

Nygma Talib, a naturopath, and skincare specialist who is consulted by actress Sienna Miller, makeup guru Charlotte Tilbury and other stars, claims that just by looking at a person, you can determine what he eats.

“When a patient comes into my office for an appointment, I can already tell what kind of food he eats and what he abuses. I often find myself ”reading” random faces on the street. Sometimes you want to approach a stranger or a stranger and advise you to reduce the consumption of dairy products or flour products since these products harm them, ”the expert assures.

The doctor says that for some people it is enough to overeat grains for one day (for example, breakfast with cereal and a couple of sandwiches, lasagna for lunch, and pasta for dinner) to start bloating and severe puffiness of the face. Over the past ten years, Nigma has examined thousands of patients and made sure that what you eat directly affects the health of your intestines, and therefore the condition of your skin.

“Many do not even suspect that they have an intolerance to certain products. And it also happens that you eat more food than your body can digest. This causes chemical and hormonal changes that are instantly reflected in the face, ”she says.

The most vulnerable parts of the face, according to the expert, are the forehead, chin, cheeks and eyes.
“It is impossible to draw up some kind of general set of rules – people’s reactions to certain foods vary too much. Your best friend can drink a liter of milk without any consequences, and a piece of butter you eat at breakfast can provoke irritation on your chin.
In his book on premature aging, Nygma identifies four groups of products, the effects of which are reflected on the skin in the first place. These are dairy products, foods containing sugar, alcoholic beverages, and foods rich in gluten (gluten). Each of these types can cause changes in skin tone, irritation, swelling, and even the appearance of premature wrinkles.

“WINE FACE”

Typical symptoms: those who abuse alcohol develop characteristic redness on the cheeks, nose, and in the area between the eyebrows. There are a number of other not very pleasant symptoms: drooping eyelids, enlarged pores, dehydrated skin through which capillaries on the cheeks appear, nasolabial folds deepen.

How food and drinks affect our skin: the result on the face

What is the reason? Alcohol dehydrates the skin, and lack of moisture contributes to the appearance of multiple wrinkles. Nasolabial lines suffer the most – they become deeper and more noticeable.

Do not forget that alcohol contains a lot of sugar, which destroys collagen (it is he who is responsible for skin elasticity).

Alcohol is known to inhibit the action of an enzyme that our body needs to fight inflammation in the skin, and just a couple of glasses of wine is enough to turn the cheeks and nose red. In addition, alcohol-containing drinks (as well as hot drinks, as well as spicy foods) cause a rush of blood to the surface of the skin. If this happens often, then the capillaries constantly expand and stain the face in an unhealthy reddish color.

What to do? The doctor recommends not drinking alcohol for three weeks to allow the intestines to recover, and in the future to choose strong drinks with low sugar content, and it is better to refuse them all together over time.

“SUGAR FACE”

Typical symptoms: wrinkles on the forehead, bags under the eyes, acne, and inflammation, thinning of the skin, a grayish-pale skin tone are signs that are characteristic of those who cannot live without sweets.

How food and drinks affect our skin: the result on the face

What is the reason? Consuming large amounts of sugary foods causes glycation, a process by which glucose molecules make initially elastic collagen fibers stiff and inflexible. As a result, the skin loses elasticity, sags – especially under the eyes, where it is thinnest. food and drinks affect our skin

According to Nygma’s research, our forehead mirrors digestive problems. Therefore, the owners of the “sugar face” are often worried about rashes and wrinkles in this particular part of the face.

Even those who do not suffer from acne, but abuse sugar, the skin acquires a pale earthy color. This is due to an increase in insulin levels, which stimulates the production of the stress hormone cortisol.

But one of the most curious signs of sugar addiction can be seen on … eyebrows. Insulin surges from sugar abuse put an excessive load on the adrenal glands, which, among other tasks, control the growth of eyebrows. Thin or thin eyebrows can be a sign of adrenal depletion, which has overworked glands that control the stress hormone.

What to do? Avoid cakes, biscuits, and concentrated fruit juices.

“DAIRY FACE”

Typical symptoms: swollen eyelids, bags, and dark circles under the eyes, acne on the chin – the person obviously does not know that dairy products are contraindicated for him.

How food and drinks affect our skin: the result on the face

What is the reason? Research by scientists has shown that over the years, a person is gradually deprived of enzymes that allow them to effectively digest lactose. That is why nutritionists do not advise people over 30 years of age to abuse dairy products.

Do you add cream to your coffee or pour milk over your bowl of cereal every morning? Dr. Talib warns that this can cause a deterioration in complexion.

The enzymes found in milk upset the balance of your hormones, in particular the so-called “sex hormones” – estrogen and progesterone – and, as a result of complex cellular processes, block the pores, trapping bacteria on the skin.

The chin area is associated with the reproductive organs. That is why, due to an imbalance of sex hormones, acne and redness are most pronounced here.

What to do? Switch to lactose-free milk, or try to limit your intake of dairy products altogether for three weeks.

“GLUTEN FACE”

Typical symptoms: red spots on the forehead, swollen cheeks, and age spots around the chin – it’s time to say “stop” products containing gluten.

How food and drinks affect our skin: the result on the face

What is the reason? Gluten is a protein found in wheat, rye, and barley. Although quite a few people actually suffer from celiac disease (or gluten intolerance), for many, gluten can cause small inflammatory reactions in the body, which most often appear on the face – it becomes swollen or swollen.

Gluten also affects the cells responsible for skin pigmentation, resulting in brown spots on the chin.

What to do? Nigma warns that no cosmetic methods and peels will be able to get rid of the symptoms of a “gluten face”. The only way out is to eliminate gluten from your diet. Drink more water, eat foods rich in fiber, and puffiness will subside and skin tone will even out. food and drinks affect our skin

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